Some people like me has  a body that is really sensitive and because of that I have the tendency to wake up very early. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put … If you consistently do this, then your body will become stressed, fatigued and in the worst case scenario lead to premature death. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. Quote. 5 (1) Advantages of waking up early get only successful people. A good routine of sleeping early helps establish a habit of waking up earlier and at the same time in … Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. Lack of creativity, effectiveness, and concentration. 5. You wake up early, ideally between 4–6 You have a morning routine that gets you into a peak-state (this generally involves visualization, meditation, journaling, fitness, and IMPORTANT work) You’ll procrastinate less. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. You don’t feel better or get over it the more you feed yourself those foods you just end up feeling worse.For those who are naturally programmed to be night owls and consistently try to make themselves get up and head off to work early it is likely you will find it never gets easier. Exercising while you're still tired puts you at greater risk for injuring yourself by not paying attention to your body or your environment. Previous research has linked circadian strain (such as rotating night shift work and Daylight Savings Time ) with increased metabolic risk—and sleep disruption has been proven to have a negative impact on our health. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. For instance, there will be more time during the day to accomplish tasks and at night there will be more time to relax. This means getting at least 7 hours of sleep (depending on the individual) and getting to bed early. 8. This specific situation has been highlighted as a risk factor for diabetes, regardless of sleep deprivation’s effect on … While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. Better sleep. This can then make it hard for you to get to sleep later that night. “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest,” says Dr. George. This means we are not working at our full potential. 4 This applies even to children! There are plenty of reasons to wake up early. Would the teens simply stay up and wake up even later than before or would they get more rest and perform better? Change ), You are commenting using your Facebook account. You are never too old to set another goal or to dream a new dream. 1. There’s not that many, though, at least from my perspective. Now, there's a new research to even more solidly reinforce the benefits of waking up early. The success starts doing productive works from the beginning of the day. Lewis. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. 6 Reasons NOT to be an early riser. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. This means you begin to get alienated. I will point out, by the way, that the cons might weigh a heavier burden on extroverts. People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. That’s to say, you might have trouble falling asleep sometimes, and other times wake very early, while also waking frequently throughout the night. If you wake up and go to bed at the same time every day, you’ll be in tune with your earth circadian rhythm – in other words – your body’s natural sleeping cycle.. You’ll feel more rested because your internal clock is balanced. This negativity can have a really bad effect on your mood and self-esteem. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. Instead, it may be that most of us are expected to start work or school by 8 or 9am. This in itself, however, can have negative consequences. Posted in Uncategorized Leave a reply. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. The basic and the most obvious disadvantage of a morning workout is the need for getting up earlier than usual. A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. Several studies have correlated waking up early with success. CareerAddict is a registered trademark of DeltaQuest Media. If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. The old saying goes that ’the early bird catches the worm’. Image. When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put in … In other words, it’s not clear that waking up early itself provides the benefit. Studies in the 1990s indicate that, contrary to popular belief, early risers have higher levels of cortisol, the hormones associated with stress. We all need extra time. Napping leads to obesity. Even … So if getting to work early seems to not be making you the most productive then maybe you shouldn’t continue to do so. These benefits are not only physical but also mental. This morning exercise helps to boost mood and provides energy for the rest of the day. View All. Apart from the side effects of sleep deprivation it has also been found that getting up and heading to work early can increase your stress levels. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. There are lot of benefits of waking up early in the morning. Think of it in the same way as feeding yourself food that makes you feel sick. 12. If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. What are the benefits of waking up early in the morning? The Biological Point of View. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. 1. Every morning I go for a bike ride down the River Dour valley and along the coast. This is naturally programmed into our genes. To wake up earlier, of course you’d have to change your bedtime routine. Benefits and Disadvantages of Waking Up Early! If you want to become successful then get up early in the morning. 4. for example, whenever I hear a sound or just a small unit of sound even if it was just a tap on the door I’m already  awake and even if I sleep very late i’ll wake up at a specific time and can no longer sleep,which I find really weird and I kinda like it even if I sometimes sleep in class due to lack of sleep. Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. It may seem impossible right now. If your employer starts to expect you to always be in early then whenever you run late they may come down harder on you than they would anyone else. When you rise early… unhealthy), or they skip the meal altogether. Those who have the gene Adenine are naturally early birds. Many adolescents struggle to wake up early for school. Benefits Of Early Risers. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. You may naturally be a night owl. PRO- It regulates your sleep schedule. Cutting out spare time also means you are cutting out time to sit down and have a chat with friends and family that could leave them feeling neglected and damage the relationship. If you do, you may end up with some of the health issues mentioned above. 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