Join The Curve for an exclusive experience. This is totally okay and if you even want you can use it for a side dish or top your baked loaf with it prior to serving! When heating it up I used a microwave, but I didn’t specify in the directions because I don’t think it matters too much how the cauliflower is cooked. I might play around with some of the spices. They add good flavor and do a good job at retaining much of the moisture in this keto recipe. When the meatloaf comes out of the oven, top it with this sauce and then return it to the oven for the remaining 15 minutes cook time. } } Carve out … Heat oil in a skillet over medium-high heat. Most keto meatloaf recipes have trouble replacing the breadcrumbs in a traditional meatloaf recipe with a low carb breadcrumb alternative. We’re going to preheat oven to 375 degrees for this recipe. Layer the ground beef on the bottom of a casserole dish. Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added} Keto Buffalo Sauce Recipe. Make sure to try a recipe a couple times to really get the hang of it. While flaxseeds do have many benefits, making great meatloaf isn’t one of them. I don’t even think you’d need to change the recipe much. Join 150,000 others to get a FREE keto food list and new recipes every week! My husband is a meatloaf lover and he thoroughly enjoyed this dish! Next time I would cut back on the liquids a bit as we like a firmer meatloaf. To complete the tomato glaze, add some vinegar, Worcestershire sauce, and optionally a few drops of liquid stevia. It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. It’s a great way to feed a crowd or meal-prep for the week! We use pork rinds. Included in the write up is a lot of good information on saturated fat, cholesterol and different nutrient contents of ground beef. Meatloaf is a staple under the “quick and easy dinner” category. Bake at 400°F for about 30 minutes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Make sure to hit your internal temperature, allow meatloaf to cool 10 minutes before slicing and you should be in business! }); window.mc4wp = { Traditional meatloaf uses breadcrumbs to hold the loaf together, which adds a lot of unnecessary carbs. Could also just use a blender. We made several varieties of this meatloaf recipe before we finally found the best combination of ingredients. Pork rinds in a keto turkey meatloaf. While hemp hearts are not our top choice, they will definitely produce an enjoyable keto meatloaf recipe and should be considered as an option. This will likely come in the form of onion and celery, and while they add a lot of flavor you can go without and still yield a delicious meatloaf! Spoon up half the mixture into the baking dish. 5. Use your hands to mix everything together. When the meatloaf has been in the oven for a total time of 35 minutes test the internal temperature with a meat thermometer. Be sure to let the keto meatloaf cool for at least 1 minutes before slicing, otherwise you will lose a lot of the juices. 85/15 ground beef is the perfect fat to protein ratio for this recipe. 4. We’ve had the best luck using ground chuck for our keto meatloaf, but other variations work great as well. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … Hemp hearts, or hemp seeds are a very good choice for making your meatloaf keto. Keto meatloaf is one of the easier recipes to alter for a low carb diet. However, you cant go wrong with a free form loaf using your hands. If you'd like, top the casserole with chopped chives. Drain the bacon on a paper towel and reserve for later. Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking. Add in the garlic and cook for 1 minute more. If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan might be the right response. This helps with replacing the breadcrumbs, as well as adding a nice subtle flavor to the low carb meatloaf. Mix the crushed pork rinds and egg into the ground beef mixture. Add ground beef to the pan and then cook through. Transfer the beef mixture to a large mixing bowl. In a separate mixing bowl, heat up the frozen cauliflower until it’s piping hot. This is our number one asked question for this recipe! Also, be sure to check the sodium content so you know how much salt is needed for the rest of the meatloaf recipe. (function() { We’ll show you how to crank up the flavor, and remove the carbs from your favorite comfort food. This recipe has been in our keto dinner rotation for over a year now and we have improved it each time we make it. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. Each serving comes out to be 443.13 Calories, … This casserole is hearty and worthy of sharing with a crowd. Add the rest of your ingredients, including an egg (we always use large eggs) to a mixing bowl and mix together with your hands. 8. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Remove from the heat and set aside. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. Add all meatloaf ingredients to a large bowl. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F. Top the casserole with shredded cheddar cheese and bacon. I agree to email updates from KetoConnect. Top the casserole with shredded cheddar cheese and bacon. The meatloaf was amazingly delicious and moist. Now you’re probably wondering what are some good side dishes to pair with this low carb meatloaf recipe. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Then spread the cauliflower on top of it. Nobody else who tried it was doing keto, but they all loved it anyway. Leave the almond flour out of this recipe! Access keto meal plans and articles. Slice up the bacon then fry up in a hot skillet. If you really have to, a fork and someone who's really hungry could work. No matter what you decide, you’ll be left with a high fat, high protein, low carb meatloaf so I wouldn’t sweat the small stuff! Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. Don’t make this mistake! Lightly grease large casserole dish. Instantly download our BEST KETO RECIPE ebook. Using unflavored pork rinds is your best option. Low Carb Chicken Divan Casserole Recipe. Meatloaf Casserole Keto. 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