In Chinese medicine it’s referred to as the heart and liver time when you are rebalancing the emotions of the heart and cleaning out the emotions of anger, stress and fear. SANTA MONICA   310.917.2200PASADENA   626.397.1000. Ancient Chinese medicine says this is the time when the gall bladder is active. Susan and Kash and their team of experts cover many topics that guide and help thousands of readers. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. So if you are waking up at 2 am every night, then you can tune into your Chinese Body Clock to find out the reason for your insomnia. So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. Do you ever find yourself waking up at the exact same time every single night … unable to get back to sleep no matter what you do?. Chinese Medicine has a different approach to explaining these shifts. During this period, your brain is also hard at work. Whether its healing or relationship help, the SU mission is to help every soul find their path. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. ABAAP, Chinese New Year, New Year Resolutions, Chinese New Year Predictions. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. So if this is you, if you're waking up between 1:00AM and 3:00 AM, it … Together they created spiritualunite.com and began writing many articles about their separate and combined spiritual experiences. Waking up at this time might be the result of traumatic memories or spiritual problems. You need to pay attention to getting proper hydration and fiber since the large intestine is responsible for releasing digestive waste from your system. She has me drink dandelion juice to clean out my liver and I stopped waking up at that time. Waking up at these hours could signify emotional disappointment, so positive mantras and practicing self-acceptance and forgiveness will help. This will help improve sleep and energy, as well as balance emotions. If a person always wakes at 2:00 am, this is in the time of the Liver. Each chunk represents the time of peak energy for a specific organ or system in your body. Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? That is a big problem if you keep waking up at 4 am. This post is the first instalment of a series I’ll be writing on Traditional Chinese Medicine and how you can use it to help you in daily life. Try to practice abdominal deep breathing exercises, meditation, or yoga to improve your lung health and grief release. It is a known fact that our body has a biological clock of its own. It explains it using the Chinese Body Clock. The body is in the process of clearing the toxins from your lungs and restoring your breathing capacity for the day ahead. I have seen this type of insomnia often in the clinic and it is surprisingly common. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. Waking up between 3-5am can be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. For this reason, it is imperative that you are sleeping. Waking up at the same time each night? There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. In the last blog we took a brief look at this. C.H., Dipl. Can a Karmic Relationship Become a Twin Flame Union? If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. Smoking takes a huge toll on the lungs, and your body can panic if it can’t get all of the toxins out – which it can’t, as it isn’t designed to deal with smokers’ lungs. Practitioner Mona Dan … It will be beneficial to reflect on your relationships and release any negativity blocking energy in your system. Pay attention if you are waking up in the period between 3 am and 5 am because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. It is also linked to emotional factors, such as grief as a result of dealing with loss. Make sure to drink alcohol in moderation and find ways to deal with your stress in a healthy way. Talk to your practitioner at Tao of Wellness for further professional help. If you smoke, now would be the perfect time to quit. Copyright © 2020 Spiritualunite Spiritualunite does not provide medical, legal, or any other professional advice. If you get to bed by 10:00 p.m. as you should, you can still wake up around 6:00 a.m. with a full 8 hours of sleep. If you wake up between 3 am and 5 am it could be due to an imbalance in your lungs, specifically breathing. Emotionally, you’re likely to be feeling “stuck” in a certain circumstance, relationship, job, etc. But if there is disharmony in your body, it is tied to your emotional state and vice versa. 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All Rights Reserved. – How Can I Stop It, How Can I Tell If I Am Spiritually Connected To The Universe, Tetrahedron Spiritual Meaning – A Wonderful Healing Tool, Love And Light Meaning – Pure Power Energy, Am I An Indigo Child Or Crystal Child? Waking Up 4am Spiritual Meaning: What Does It Mean? Spiritualunite.com is one of the leading metaphysical websites on the internet today. In Chinese medicine theory, the body’s energy (Chi) circulates through the twelve principal meridians over a 24-hour period. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. The body, mind, and emotions are inseparable in TCM. If this is your case or the case of someone you’re caring for you might wonder why it occurs. However, for now, all you need to know is that the 24 hour day is split into twelve chunks. For those of you unfamiliar with the Chinese Medicine Clock, there are articles elsewhere on this site that explain the whole thing. All these, and others, are possible reasons that you wake up often, and if they are diagnosable in terms of Chinese medicine ‘syndromes‘, they can be helped. – Chinese Medicine Clock, If You Wake Up Between 2am And 4am - Perfect…, Chinese Medicine Clock - The Guide For Your Body. You may be suffering from an unhealthy diet, excess alcohol consumption, and/or unresolved anger or high levels of stress. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. A lot about is waking up at these hours could signify emotional disappointment, so positive mantras and practicing and! A result of dealing with loss when they are in balance, each of your at... Medicine body clock, ” can provide surprising insight into why you might waking... Twin Flame Journey waking up at 4am chinese medicine Alchemical Marriage – Masculine and Feminine Union can remember dreams! First is the time of peak energy articles about their separate and combined spiritual experiences of waking up a! Memories are being processed, stored and analysed while you sleep and your metaphysical dreams... 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